Quote of the Season

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dark Days

I was looking at old letters yesterday. From just shy of 10 years ago. In them I was going on about how it felt like I woke up on the edge of a cliff every morning filled with dread and spent most of my day getting myself off that ledge only to inadvertently fall asleep … Continue reading Dark Days