As we descend into the hot breath of summer in quarantine, I am reminded of the importance of self care. Its easy to slip beneath the waters of stress and uncertainty and forget to take care of yourself. YOU ARE NOT ALONE IN THIS. In our culture, self care isn't a priority so its natural … Continue reading Coping

Quote of the Season

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma