What is integration? Its a goal of therapy and the crux of healing for many. It is taking the disowned parts of oneself, reckoning with each part and then rolling all of the disparate parts together to create a deep and interesting whole. When we are young, things happen (someone we have a crush on … Continue reading Integration


As we descend into the hot breath of summer in quarantine, I am reminded of the importance of self care. Its easy to slip beneath the waters of stress and uncertainty and forget to take care of yourself. YOU ARE NOT ALONE IN THIS. In our culture, self care isn't a priority so its natural … Continue reading Coping