Here in the south we are no strangers to the phenomenon of hurricanes and all that comes along with that. Hurricanes mean ambient anxiety, bottles of water, alarmist newscasts and spots of financial fear. In those times there are flashes of worst case scenario imagery and lots of phone calls to loved ones. Many texts. … Continue reading The Invisible Hurricane of Unknown Length
Month: March 2020
Quote of the Season
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma